7-Day Sugar Free Diet Plan
Day 1
Breakfast:
• Scrambled eggs with spinach and avocado
• Herbal tea or black coffee
Snack:
• Handful of almonds and walnuts
Lunch:
• Grilled chicken salad with olive oil dressing
• Quinoa on the side
Snack:
• Greek yogurt with cinnamon (no added sugar)
Dinner:
• Baked salmon with roasted broccoli and sweet potatoes
Day 2
Breakfast:
• Chia pudding with unsweetened almond milk and fresh berries
Snack:
• Hard-boiled egg with sea salt
Lunch:
• Stir-fried tofu with vegetables and brown rice
Snack:
• Cucumber slices with hummus
Dinner:
• Grilled steak with steamed asparagus and mashed cauliflower
Day 3
Breakfast:
• Oatmeal with flaxseeds and chopped nuts
Snack:
• Cheese slices with a handful of sunflower seeds
Lunch:
• Lentil soup with whole-grain toast
Snack:
• Unsweetened coconut flakes with dark chocolate (85% cocoa or higher)
Dinner:
• Baked chicken thighs with quinoa and sautéed kale
Day 4
Breakfast:
• Smoothie with unsweetened coconut milk, spinach, chia seeds, and frozen berries
Snack:
• Sliced apple with peanut butter (no added sugar)
Lunch:
• Turkey lettuce wraps with avocado and veggies
Snack:
• Roasted chickpeas with sea salt
Dinner:
• Grilled shrimp with zucchini noodles and pesto sauce
Day 5
Breakfast:
• Scrambled tofu with bell peppers and tomatoes
Snack:
• Cottage cheese with chopped nuts
Lunch:
• Grilled salmon with quinoa and sautéed spinach
Snack:
• Handful of mixed nuts
Dinner:
• Stuffed bell peppers with ground turkey and brown rice
Day 6
Breakfast:
• Buckwheat pancakes with almond butter
Snack:
• Carrot and celery sticks with guacamole
Lunch:
• Tuna salad with olive oil dressing and mixed greens
Snack:
• Dark chocolate with a handful of nuts
Dinner:
• Grilled chicken with roasted Brussels sprouts and mashed sweet potatoes
Day 7
Breakfast:
• Scrambled eggs with avocado and smoked salmon
Snack:
• Greek yogurt with flaxseeds and coconut flakes
Lunch:
• Quinoa and black bean bowl with salsa and avocado
Snack:
• Boiled egg with a pinch of Himalayan salt
Dinner:
• Baked cod with cauliflower rice and steamed green beans
Additional Tips for a Sugar-Free Diet:
✅ Drink plenty of water throughout the day.
✅ Avoid packaged foods that contain hidden sugars.
✅ Use natural sweeteners like cinnamon and vanilla for flavor.
✅ Plan your meals in advance to avoid cravings.
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